2026 Fall Functional Interval Training

Classes with Dee Romijn

September 14th 2026 – December 17th 2026

(14 week session)

Mondays – 7pm to 8pm

 Tuesdays / Thursdays – 6am to 7am

at the Tank Traders Multiplex

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Please note: If you join for 2 Functional Interval Training Classes/Week you’re eligible for a 50% discount on a 4 Month FITNESS CENTRE Membership.  Please contact Dee Romijn for details at:

204-736-2679 | 204-801-7629 (cell) | dromijn@tanktradersmp.com 

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Bonus:

To allow for more flexibility and busy schedules, classes can be interchanged between sessions.

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Pricing (includes GST):

2/times per week = $10.50 per class

1/time per week = $12.60 per class

It’s never too late to register for classes as fees will be pro-rated accordingly.

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Pre-Registration is Required

Prior to start date:

2026 Fall Functional Interval Training Classes Online Registration

After start date:

2026 Fall Functional Interval Training Classes Registration Form

All new participants are required to fill out:

PAR-Q+ Physical Activity Readiness Questionnaire Form

Functional Interval Training:

• Expertise in functional movement: They teach exercises such as squats, lunges, pushes, pulls, carries, rotational movements, and core stabilization to enhance real-world performance.
• Interval-based programming: Workouts alternate between periods of high-intensity effort and active recovery or rest, helping improve cardiovascular fitness while building muscular strength and endurance.
• Emphasis on proper form: They prioritize movement quality and technique to maximize effectiveness and reduce injury risk.
• Adaptability: Exercises are easily modified for beginners, older adults, athletes, or those recovering from injuries, while still providing appropriate challenges.
• Dynamic coaching style: They motivate participants with clear instruction, positive reinforcement, and real-time feedback throughout fast-paced sessions.
• Varied equipment: Sessions may incorporate kettlebells, dumbbells, medicine balls, resistance bands, TRX suspension trainers, battle ropes, plyometric boxes, or simply bodyweight exercises.
• Goal-oriented approach: Programs are designed to improve everyday function, athletic performance, fat loss, cardiovascular health, and overall fitness rather than focusing solely on aesthetics.
• Strong knowledge base: They typically have certifications in personal training and functional fitness, with an understanding of anatomy, exercise physiology, injury prevention, and recovery.

Meet your Instructor – Dee Romijn

Dee Romijn is a graduate of the U of M with a Bachelor of Physical Education and has enhanced her knowledge and expertise over the years by continuing her education through the Manitoba Fitness Council.

Dee has a passion for healthy living and a true passion for teaching and is currently the Facility Director at the Tank Traders Multiplex.

A mother of two children, Dee and her husband reside in La Salle and have remained active in the community by volunteering on numerous boards and committees.

When not engaged in community events or teaching fitness classes, Dee enjoys spending time at the lake and socializing with friends.

Dee can’t wait to help you start or continue with your own personal fitness journey!